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Inspiring Women

Inspiring Women Every Wednesday: Sharon Samuel Ahmed

My mission: To help 1 million people achieve holistic weight transformation through Keto Diet and Intermittent Fasting methods. Sharon’s inspiration to help people lose weight stems from her own struggles with obesity, diabetes, emotional eating, fatigue, and low energy, which she battled for over 25 years. Like millions, she tried many weight loss diets only to regain the weight after stopping them. She successfully lost 20 kgs of stubborn fat in just 6 months and was able to stop her diabetes medication. This transformation elevated her self-confidence, self-love, energy levels, and overall outlook on life. She has already helped over 100 people not only lose weight but also achieve holistic and sustainable health.  Weight loss goes beyond just counting calories or exercising for hours every day. Sharon Samuel Ahmed In her program, Sharon targets the root causes of obesity through her 3 Step Weight Loss Framework and her Weight Transformation Journey Blueprint, both are scientific and proven methods for sustainable fat loss. Sharon works as a consultant with Transform Rural India, part of the Strategic and Programme Assistance Unit for DAY_NRLM, Ministry of Rural Development, Government of India. She provides policy and strategic support to achieve 1 lakh+ annual income for 8 crore+ rural women in SHGs, designs and drives “The Prajjwala Challenge,” and leads capacity building for SRLMs and local functionaries. Previously, she worked with Hand in Hand India, overseeing projects in North Indian states and building partnerships for new programs. She also served as a technical advisor at Deutsche Gesellschaft für Internationale Zusammenarbeit (GIZ) GmbH, and has extensive experience with organizations like Vodafone Foundation, Child Rights and You (CRY), SRIJAN, and PRADAN Let’s Get Inspired In Conversation with Sharon Samuel Ahmed – Preeti Juneja Q. What inspired you to take fitness seriously? My inspiration to take fitness seriously stemmed from my painful journey with obesity. At one point, I weighed nearly 100 kilograms and faced numerous health issues, including fatigue, low energy, cravings for sugary sweets, and eventually type II diabetes. I was on the verge of developing glaucoma, but fortunately, I was diagnosed in time to save my vision. Despite trying calorie-restrictive diets and intense exercise routines, I found little success. It left me feeling demotivated and frustrated, and the impact began seeping into my professional and personal life. I desperately wanted to “look good,” “wear the clothes of my choice,” and above all, “feel healthy.” Over time, I became a victim of the emotional side effects of obesity—self-hatred, lack of self-belief, emotional eating, anxiety, and possibly even depression. As my stress levels increased, so did my weight. I sought solace in food, relying on the dopamine effect of my favourite foods for temporary relief. However, this was only a fleeting comfort, and after indulging, I would blame myself for giving in to my emotional eating habits. There came a point when I lost all hope and believed I had to live with my situation for the rest of my life. This emotional turmoil began affecting my professional life as well, leading to self-doubt, an inferiority complex, and a tendency to blame myself for everything negative that happened. My turning point came when I joined the “Passionpreneur Movement” by Dev Gadhvi, who has learnt from his mentors like Sifu Dan Lok and Tony Robbins, undergone Vipasana several times and is on a mission to transform 1 billion lives. I am a part of Dev Gadhvi’s inner circle community, and I dedicate my mental and emotional transformation to what I have learned during this time. In one of the sessions, we were asked, “What is your purpose in life? What are you passionate about? What would you love to do? How would you like to change lives? What impact would you like to bring to people’s lives?” I realized I had no answers. I still felt a vacuum despite spending almost 22 years in the social development sector, working at the grassroots, funding, and policy levels. I struggled to find passion in my work and couldn’t associate my answers with what I had been doing for years. Then, a statement during the program struck me deeply: “Most movements emerge from the injustice or pain that someone has felt, and these movements are there to bring about a change in that inequality of pain.” The examples of Mahatma Gandhi, Mother Teresa, Martin Luther King, and Nelson Mandela resonated with me. I realized that the pain I had endured due to obesity wasn’t just physical but also emotional and mental. That’s when I decided to create change not only for myself but also to help others overcome the complex pain of obesity. I decided to lead by example, demonstrating the changes I advocated. I knew the effectiveness of the ketogenic diet and intermittent fasting for physical weight loss, and I spent months studying and understanding these areas to develop a holistic solution. I also earned a “Keto and Intermittent Fasting Coach” certification from Dr. Eric Berg, DC. I studied intermittent fasting through Dr. Jason Fung, MD’s training and books, both pioneers in their fields. I deeply understood that weight loss is not solely about shedding pounds but achieving a holistic transformation. It’s about losing weight from your mind, heart, and body. Through practices of gratitude, meditation, affirmations, and a comprehensive approach, I overcame my emotional and mental struggles. I found the best solution for physical weight loss by combining keto and intermittent fasting with exercise. Today, I am on a mission to transform 1 million lives by advocating for a comprehensive approach to well-being that encompasses emotional and mental health alongside physical health. This holistic transformation is about looking good and feeling good, inside and out. Q What kind of pushback did you encounter from family and friends during your fitness journey? Whenever you aim to bring about change through unconventional methods, it is initially met with resistance. This is true for any new idea or disruption that challenges widely accepted norms. Today, also, despite remarkable and proven results

Inspiring Women

Inspiring Women Every Wednesday: Rituparna Ghosh

An International Storyteller and a TEDx Speaker Storytelling will be the strongest currency in the world Rituparna Ghosh For a span of five years, Rituparna shared her expertise in Storytelling and Children’s Literature at Delhi University. Additionally, she played a pivotal role in crafting the early years program for Delhi Government Schools, ingeniously integrating English, Hindi, and monthly themes through the medium of stories. More recently, Rituparna collaborated on the development of the Storytelling as Pedagogy Manual for CBSE. Through the platform of Your Story Bag, she has diligently conducted training sessions for numerous teachers and storytellers across India. Within the corporate and non-profit sectors, Rituparna has spearheaded projects that harness storytelling for diverse purposes, including Training, Company Branding, Change Management, Communication, Fundraising, Marketing, Program Facilitation, and Gender Sensitization. ‘Rituparna believes there is a storyteller in each of us. Children and adults need stories and storytelling skills all of their lives, to make sense of the world and give shape to their ideas.’ Let’s Get Inspired In Conversation with Rituparna Ghosh – Preeti Juneja Q. Stories breathe life into ideas. Which is your favorite marketing campaign? Marketing often intertwines with storytelling, especially during events like Women’s Day or Diwali, where brands invest significantly to evoke a feel-good factor. When it comes to marketing, I admire organizations and brands that prioritize storytelling as a sustained strategy. One such brand is the Whole Truth, a food brand that goes beyond selling protein bars and food items. The brand’s core mission is to enlighten consumers about the Whole Truth, to demystify food labels, and to reveal the nutritional content of every item they consume, thereby promoting healthy eating. I like it because this brand has held on to the raw thread of storytelling—the company’s branding activities, marketing, packaging, and communication in newsletters and social media are all based around storytelling. It is not a one-off campaign; it’s a brand strategy to ensure everything is around storytelling. And for me, that’s the whole idea behind a brand which does marketing, where marketing is not the end of selling a product. They’re also changing the narrative when trying to change how to consume food and the kind of misinformation out there. If you’re looking at storytelling as a way of sharing ideas, this brand is doing a particularly good job of it. Q. What is the story structure you follow to keep your audience focused and engaging? I’m fascinated by the question of story structure because there’s no one-size-fits-all formula. It varies depending on your audience – whether they’re children, adults, or individuals you’re encouraging to think critically or creatively. The structure and format you choose depend on the purpose behind your storytelling. So, rather than having a favorite structure, my approach adapts to the specific goals I aim to achieve with my audience. Q. Content inspiration is everywhere. a) Where do you get your source of inspiration for content creation? My ideas stem from various sources within me, triggered by questions, observations of mistakes, disagreements with others, or reflections on literature. When crafting content for storytelling, I prioritize audience input, allowing their preferences to shape how I present my ideas. For instance, when collaborating with a nonprofit, I focus on communicating their mission, drawing insights from how businesses and organizations engage their audiences to care about their cause or purpose. Cross-sector and cross-segment analyses of my clients and projects often inspire content dissemination. Even mundane experiences, like telling a multilingual story to children, spark ideas about language usage and audience engagement. I repurpose such experiences to cater to different audiences, understanding that the same incident can offer diverse perspectives. I thrive on the exchange of ideas and constantly seek inspiration from my work and experiences. Learning from children’s storytelling informs my approach with adults, adapting techniques to suit different contexts, such as teaching or corporate settings. Content creation, to me, encompasses storytelling methods, discussions on the art of storytelling, and tailoring storytelling as a tool to engage diverse audiences. It’s a fluid process, influenced by the audience and the desired outcome of our interaction. b) “Moment Marketing” is a double-edged sword. What are your views on it? a) I’m not a big fan of what is commonly referred to as ‘moment marketing ‘, a strategy where brands leverage current events or trends to promote their products or services. Amul is The only brand that does an excellent job of this. Unless you follow the Amul rule book of moment marketing and storytelling or the brand voice they exhibit during such times, no other brand does it anywhere close to what Amul does. On the contrary, brands tend to be insensitive and try to grab landlight or jump onto the trend. Social media has created this whole urge to make every story your own. It’s like that boring cousin of yours; no matter what is being told in the room, your cousin will jump in and say, oh, it happened to me also and this is what happened to me so you know that’s what ‘moment marketing’ is like so I’m not very fond of it and sometimes people you know do it very very poorly so that’s not what I like about ‘moment marketing ‘. Q. What are qualities of a good storyteller? Share few effective tips and tricks of compelling storytelling? STORYTELLING is really like a nuclear bomb in your hands. A skilled storyteller wields this power with awareness, sensitivity, and integrity, refraining from manipulation and embracing storytelling’s transformative potential. Each story has the potential to inspire, educate, and change lives, making storytelling a powerful tool in the hands of a skilled storyteller. Any storyteller must grasp that storytelling isn’t about self-absorption. Instead, it’s about considering the audience, the listeners, and the target demographic you’re addressing. Secondly, it involves recognizing the story as a medium to convey something meaningful. A proficient storyteller understands the supremacy of the audience and surrenders to their power, acknowledging that the narrative revolves solely around them. Without

Inspiring Women

Inspiring Women Every Wednesday: Aabha Bakaya

She started working independently on content creation and established the Ladies Who Lead (LWL) community, leading to the formation of LWL the company in 2021. She exemplifies the combination of beauty and intelligence, adept at discussing business affairs, stock markets, and shares. Aabha embarked on her professional journey as a correspondent at Business Today Magazine before transitioning to CNBC TV18 as a producer. Subsequently, she assumed the role of senior correspondent at NDTV Profit from 2004 to 2007, followed by a stint as associate producer at NDTV Good Times for a year. ZOYA explores Aabha Bakaya’s path to successin ‘Finely Crafted Journeys Read- Between 2008 and 2010, she anchored for ET NOW-TIMES GROUP, and from 2010 to 2016, she held the position of senior anchor and editor at Bloomberg TV India. She continues to lead and work within her own company, Ladies Who Lead. Award for Best Business News Anchor (Female) at the NT Awards Let’s Get Inspired In Conversation with Aabha Bakaya – Preeti Juneja Q. What are the common traits that influential leaders share? Which of these traits align most closely with your life story? Discipline, humility, and perseverance are all extremely powerful traits I have seen among some of the finest leaders, including my father, who built one of India’s largest hotel management companies, Sarovar Hotels. Q. Freedom fosters creativity. As an entrepreneur, could you share one innovative idea you initiated at Ladies Who Lead (LWL) that is thriving? It’s not about one idea. It’s about a million ideas that all contribute to creating something greater. It’s an ever-evolving process, and that’s the best part about creativity. Today, we have one of the most diverse, inclusive, and powerful platforms that doesn’t just talk about empowering women. Every action actually makes a difference in people’s journeys and gives them access to leaders across fields who tell them it’s possible to believe. You can do it. Q. Networking events take place across various sectors. LWL serves over 30 industries. According to you, why would individuals pay to network outside their sector unless they are seeking business opportunities? What value do you bring to the table? In today’s VUCA world, interconnectivity is essential. To not just survive but thrive, everyone needs exposure to multiple disciplines. Roles like HR, Tech, Marketing & Sales are evolving across sectors. Intrapreneurship is a highly sought-after skill, and exposure to entrepreneurs and their business expansion strategies, tested and proven, is invaluable. Cross-industry networking offers a wealth of knowledge on economic trends and their broader implications, making it a strategic move for any professional. Over the past year, LWL has doubled its member base to over 1000+. These members include business veterans, founders of unicorns, emerging entrepreneurs, and professionals from 30+ industries. Over the course of the past 12 months, LWL has significantly broadened its geographic reach, expanding from 4 cities (Delhi-NCR, Mumbai, Bangalore, and Pune) to more than 12+ cities now. This also includes 6 international cities across the globe. LWL derives immense value and advantages for its members from cross-segment strategic partnerships. Its partner portfolio includes reputable brands such as Vertices, TMT, Harappa, Nuvama, Mint, Zen Co-works, and Taj Group Of Hotels Q. In networking, authenticity is key. However, everyone wishes to present themselves favourably. How can one network to build genuine connections and lasting relationships? What advice would you give to budding entrepreneurs? Be vulnerable and ask for help when you need it. Although everyone you ask may not be able to help you, they will surely try. Q. In the digitalized landscape of the creator economy and ed-tech for learning, where information is abundant, how do you curate content topics, events and more? Today, people want in-person, intimate, and personalized engagement, and you’ll find that when you sit with someone in a curated safe space. When you take the time to attend and have each other’s attention for those couple of hours, you also walk away with meaningful takeaways. Nothing replaces that kind of learning. Q. How do you know a plan is a good plan Hahaha, You don’t; you’ll discover. But there is always another plan 🙂 Rapid-Fire: One area of specialization that interests you? Storytelling 2.What do you mean by an equitable future for women? Where they are no longer an exception to the rule 3.What is a day at work like? Manic 4.What skills from Journalism are helping you now in your new venture? Curation, Positioning, Questioning, Discovering and Relating One-Liners: 1.My mentor is: Life mentor – Ajay Bakaya. 2.Success to me is: Fulfilling your dream. Though the path may be unexpected. 3.recommend studying Media and Journalism from: Columbia School of Journalism. 4.Invest money to make money, Invest time to make: Human Capital that lasts forever About Author Aabha Bakaya As Founder & CEO of Ladies Who Lead, a members – only circle of women achievers, she is set out on this journey to co-create an equitable future for women in the workforce with an innate drive to speed up meaningful change. 1st May 2024 Share this article Twitter Facebook LinkedIn Email WhatsApp Inspiring Women More Interviews Important Links https://www.instagram.com/reel/C39t5FvSlB-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Share this article Twitter Facebook LinkedIn Email WhatsApp Do you have a question for Aabha Bakaya ? Write to us at preeti.juneja@dreamwebindia.com Published by preetidwindia I’m an entrepreneur, a marketing specialist, and a blogger. I work to help companies, brands, people with marketing strategies. I envision everyone having a blog of their own. My efforts are focused on this vision. For this, I help my audience with blog set-up, content creation, and content marketing. View all posts by preetidwindia

Inspiring Women

Inspiring Women Every Wednesday: Manisha Ram Kelkar

ACTRESS IN INDIAN CINEMA & A RACER ON INTERNATIONAL STAGE Manisha Ram Kelkar an inspiring women, is a versatile Indian actress and accomplished Kathak dancer. She marked her acting debut in the Marathi film arena with the ensemble cast feature “Hyancha Kahi Nem Nahi,” under the direction of Kedar Shinde. In Bollywood, she garnered critical acclaim for her role in “Bandook.” Additionally, she ventured into Telugu cinema with the film “Friend Request.” Her Car Racing Passion An LGB Formula 4 race driver on a National level, she has won podiums in Autocross and Gymkhana races in Bangalore and Mumbai; and was felicitated by Mr. Kiren Rijiju, Hon’ble Minister of State (Independent Charge) for Youth Affairs and Sports. Chosen to compete in the Formula Women McLaren GT Cup in the United Kingdom, she emerged as one of the Top 50 contenders out of a pool exceeding 1000 participants globally. Manisha earned selection for the Nations Cup, tasked with representing India in the Middle East, amidst 22 nations vying for supremacy. Famous personality on silver screen Beyond the silver screen, Manisha, has been an inspiring women, taken center stage as a host for various prestigious events including the Times of India red carpet, Asian Film Festival, Times Marathi Film Technical Awards, Comedy Express, Marathi Film Awards on ETV Marathi, and as a host for the Cricket World Cup on Zee 24 Taas. Notably, she showcased her adventurous spirit as a strong contender in the pioneering reality show “Zhunj Marathmoli,” the first-ever adventure-themed Marathi reality series on ETV Marathi. Manisha shares her remarkable journey of resilience following a harrowing near-fatal accident in her in her TEDx Talk titled “What To Do When Dreams Shatter.” TEDX Talk Speaker Having enduring five vertebrae fractures, a broken rib, and intestinal perforations, she shares how she found the strength to overcome adversity. Through her narrative, Manisha is inspiring women, empowers those facing similar challenges, offering hope and motivation in the face of adversity. She is the daughter of noted writer Ram Kelkar (who has written scripts for films like Hero, Ram Lakhan, Khalnayak) and Jeevan Kala, an actress and trained Kathak dancer (who danced in the song Hasta Hua Noorani Chehra among many others). Academically, Manisha holds a B.Sc. degree in microbiology and pursued further studies in Mass Communication and Filmmaking at the Post-Graduate level. In Conversation with Manisha Ram Kelkar – Preeti Juneja Q. What sparks greater enthusiasm in you—acting or car racing? Will you leave one for the other to pursue as a full-time career? The camera holds a special place in my heart; it’s the love of my life. When I’m acting, I breathe life into other characters, and when I’m racing, I feel genuinely alive. Both acting and racing are integral parts of who I am; they’re like extensions of myself. Acting allows me to immerse myself in diverse worlds, embodying various characters and experiencing a spectrum of emotions. Each role enables me to live multiple lives within this one existence. Comparatively, racing serves as a profound journey of self-discovery. It teaches me invaluable lessons about composure in adversity and the balance between competitiveness and empathy. Through racing, I’ve learned that life is a series of victories and defeats, but the key is to keep moving forward on this beautiful journey called life. As long as my passion burns bright for what I do, I will never part ways with either acting or racing, thereby inspiring women. Q. On a global scale, do you believe there is sufficient representation from India in Formula Racing? What obstacles did you encounter while striving to enter this league, particularly following the accident you had? Engaging in motorsports requires significant financial investment. Even talented individuals often rely heavily on sponsorship. In India, there’s a noticeable dearth of information about motorsports, but the landscape is gradually evolving for the better. Following my accident, I encountered numerous obstacles in my motorsports journey. Suffering fractures in the fourth and fifth vertebrae, along with a broken 13th rib and severe intestinal perforations, led to an extended period of being bedridden. However, the most formidable challenge I faced was coping with the post-accident trauma. Despite the immense struggle, my unwavering passion for racing cars served as the driving force that enabled me to overcome these hurdles. Q. What is the best way to get into Formula racing? Start with Karting: Develop fundamental skills in a cost-effective and accessible environment. Join a Racing School or Club: Receive professional coaching and guidance. Attend Racing Events: Learn from observing races firsthand. Network within the Racing Community: Build connections for opportunities and support. Progress through Racing Series: Gradually move from entry-level to higher-level formula racing categories. Seek Sponsorship and Support: Secure financial backing to fund participation in higher-level racing series. Stay Committed and Persistent: Maintain dedication, perseverance, and continuous improvement. Q. You actively support various sports and advocate for increased women’s participation. Tell us more about it. I aspire to inspire and influence as many motorsports enthusiasts, especially women, to embrace the sport. Drawing from my experience owning a complete women’s team in the #AdidasPremierLeague, I aim to create opportunities and platforms encouraging women to participate and excel in sports. Q. If you were to convey a message for a social cause to a broader audience, what would it be, and what is the underlying reason for your choice? Accelerating Change: Empowering Lives on and off the Track By fostering inclusivity and empowerment within the racing community, I hope to ignite a passion for motorsport among women and pave the way for their success in this exhilarating field. As both an actor and a motorsports racer, I believe in the power of passion and purpose. I’m dedicated to driving positive change in our society on and off the track. Social causes of empowering individuals to pursue their dreams, regardless of gender or background. Together, let’s accelerate change and make a lasting impact in our communities. Let’s rev up for a brighter future. Rapid-Fire: In the

Inspiring Women

Inspiring Women Every Wednesday: Premlata Poonia

Author of the book ‘Borders Bridges Belonging’ Hamari Laado is an initiative built on the collective spirit of wanting to create a better future for our daughters in rural Bharat! The Vision: To inspire and Enable girls with skills and confidence to achieve. The Principles: We believe that all girls can achieve. – We believe all girls deserve an equal chance to succeed. – We believe in building skills and confidence for girls to have a chance! The Programmes: NEEV MARG Giving Circle Borders Bridges Belonging It is a tale of two strikingly different worlds, and a journey through many layers of India – rural, small town, urban and global. The story begins with a family of farmers leaving their land and finding a home along the border during the partition of India. With many migrations, strong faith in education and constant pursuit of dreams, brings the author from her village to the American heartland. The book leaves us meditating on the role we play in being a bridge to the other part. I grew up in a society that had embraced the darkness they had inherited, and I was living in one which was burning its own houses down for light. Was there really no middle way? Premlata Poonia Let’s Get Inspired In Conversation with Premlata Poonia – Preeti Juneja Q. In your book “Borders Bridges Belonging,” you begin by reflecting on the generations preceding you: “My grandmother’s generation navigated the reality of borders, my parents crossed many bridges for our family, and my journey unfolded in pursuit of belonging.” Towards the end, you assert, “For five generations, Likhmalo has been the ordinary yet extraordinary starting, resting, and ending point. Somewhere within those points, I found my sense of belonging.” Was it the emotional connection to the place ”Likhmalo,” or the aspirations of young girls toward education that ultimately brought you home to where you belonged? The answer would be both and much more. Likhmalo and its journey, even after I left, became a specimen for me in terms of what is happening in girls’ education in rural Rajasthan or even general changes in rural areas. Coming from a village and constantly migrating for education were core to my journey and identity, however far I moved. And I knew no demand-supply logic would solve the issue of girls’ education in rural areas. I had to give my part to it. And yes, I feel so comfortable moving around the villages of Rajasthan compared to any other place. I know these places and their journeys more intimately than anything else. So I belong. Q. Could you please elaborate on Hamari Laado’s NEEV programme? Once you raise hope in girls, how do you ensure they can achieve their dreams? Do you provide financial aid to top-performing girls? Yes, the right question. We have programs that cater to the whole cycle. So, we do sponsor top-performing girls from rural Government schools. They are the first generation to complete high school, and we want to ensure they succeed and become new role models in their communities and make way for new social norms. NEEV is much more foundational at middle school – so girls develop the strength and confidence to go through high school well. Q. “Bhape had provided me with another ticket aboard a new train of hope”; “Despite initial reluctance, your father eventually accepted, recognizing the importance of your decision to return home and empower girls. What gave you the confidence that this was the right path? And how do you evaluate the impact and success of your efforts? *Bhape – Father I always told my family my hopes – to return and work for girls. But that was just an information. I went through the emotional journey leading up to it and was ready for it when I decided. I realized – Bhape’s emotional journey of internalizing it started after I made the final decision. So it took him time – not that he said anything to me, but you can sense. And the way society is – nobody he met said, “Oh, what a great decision”. People around were making all kinds of stuff up. So, he had a more challenging time making sense of himself and communicating with his set of folks. And much of it happened when I started taking him along and involving him in Hamari Laado’s work. It brought home the point for him. Q. You have witnessed the journey of many women from different walks of life. Who inspired you, who supported you, who helped you achieve your dreams? You read a lot about my family in the book and the role of each one of them. Family does give the biggest strength in terms of support. Maate, being such a high-spirited person, always gave us the strength, laughter, and stories to go on. So, nothing can replace that. But as you said, I was very fortunate to meet some amazing women from different walks of life. At every phase and place of life, I found a group of women friends who went above and beyond. There are way too many to be able to share here. But I always talk about my boss at Tata Steel at that time. She gave me a month off to prepare for the GMAT, wrote my recommendation letter, and taught me how to care in real. It’s unbelievable what people do for you and how it changes the course of your life. I got to be friends with Sarla while living in Columbus. She was in her 70s, had moved to the U.S. more than five decades ago and was probably the first Indian woman to attend Columbia Business School. Her life journey and her jest for life were so inspiring. It broadened my horizon on what I considered age to give, contribute, learn, grow, and live a good life. I recently saw her again when she was visiting Jaipur, and I hope to be a

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