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Inspiring Women

Inspiring Women Every Wednesday: Nona Walia

India’s Notable Personalities by BusinessTalkz Magazine in 2024 She is an active member of the National Council, WICCI Arts National Leadership Council (2024). As part of the Women’s Indian Chamber of Commerce and Industry, Nona leads initiatives empowering women in Arts and Literature, helping to shape a global ecosystem that fosters creativity and collaboration across stakeholders and government initiatives. WICCI is a prominent national body championing women’s growth in the arts. In 2024, she was recognized as one of India’s Notable Personalities by BusinessTalkz Magazine and awarded the Top Voice Badge for content development on LinkedIn. A former Executive Editor of Conscious Carma, India’s first global e-magazine focused on Sustainability and Responsibility, Nona editorially highlighted issues surrounding Wellness, Sustainability, and Mental Health. Her current research area includes Wellness at Workplaces — exploring how fostering healthy, supportive environments is key to future workplace success. Nona is also a motivational expert, helping people live their best lives. A certified Wellness Warrior and blogger, she shares insights on health, well-being, and personal growth through her blog and YouTube channel. She has completed a Science of Well-Being course from Yale University and continues to inspire others through her wellness-focused content. Published Works & Contributions In addition to her books, Nona has written for Thrive Global, Entrepreneur Magazine, and Her Circle, contributing articles on mental well-being, personal development, and societal challenges. Her insights have also been featured in prominent publications like Midday Mumbai, where she was recognized as an inspiration for mental health. Nona’s journey in journalism spans over 24 years as a Senior Assistant Editor at The Times of India, where she worked across multiple platforms including Times Life, Delhi Times, Economic Times, and Femina. She was also the editor for Rouge, a section focused on women’s empowerment. Her work has included breaking news, features, headline writing, and media relations, and she has coordinated the Times supplements across major cities. With a deep expertise in both print and digital media, Nona Walia continues to use her platform to advocate for mental wellness, sustainability, and women’s empowerment in arts and literature. Let’s Get Inspired In Conversation with Nona Walia – Preeti Juneja Q. Looking back on your journalism days, what topics did you enjoy covering the most? How does that compare to the content you curate now for social media? We live in times of rapid and dynamic change. Content is fast changing. Creating content for newspapers was a different experience. It was the golden period of lifestyle; the economy had opened up, and we were exposed to a different and new world. It was interesting meeting people and interviewing them — the newsmakers, changemakers, the pathbreakers. It was exciting being in the middle of the adventure of a newsroom. The pace and energy were always pulsating with action. Cut to now, writing on social media is a different experience. The reaction is immediate. The response is intense. You interact with people immediately. The wheels of content are always turning and churning. What works one day won’t work the next day. The algorithm is more dynamic. But a lot of stuff that gets boasted isn’t really good content. The authenticity of posts can be manipulated, which challenges authentic content creation. Q. How does someone even begin With so many new trends emerging in the wellness space? Tell us about your journey of cleansing the mind and owning your energy to bring the magic from within you. Everyone has their own unique personal wellness story. We live in extremely challenging times, and nothing is given. The wellness space is extremely new yet getting cluttered. Everyone needs to create their own wellness plan. Wellness is the core of my work, be it wellness at work, mental health, own your energy or creating their magic within — all my current writings are born from the will to bring change in people’s wellness curve. I believe that collectively, we can make a difference to make the world better. Quality of life will be directly dependent on the wellness quotient. Workplaces are also crucial spaces to make wellness more inclusive. Q. The hashtag “Women Empowering Women” is widely popular, but have you encountered real-life examples, either in your personal or professional life, that you’d like to share to inspire and encourage this movement? Right now, it’s a new movement—workplaces in the 90s or 2000s or even up until Covid did not resonate with this idea. If women were empowering women, there were some women bringing women down. I think this new wave comes with the philosophy that — all women can rise together. I think it’s powerful. I’ve experienced powerful women who helped me rise, and I’ve also experienced women who made me sink. You just have to find the right tribe. I hope this movement finds more power; more women can relax and not feel triggered or threatened. Q. Do you think influencer marketing is here to stay? What are your thoughts on its future? I’m highly sceptical of influencer marketing. I’d instead give all my vote to — more authentic marketing. We all take influencer marketing with a pinch of salt these days. The curve might soon change. I hear that influencer marketing is a rage now. Rapid-Fire: 1. What was the turning point in your life? When I lost my father.   2. Tips you would like to give budding writers? Write for yourself.   3. One area of interest you feel deeply connected to and continuously explore? Sustainability and wellness; Arts   4. As a solid media and communications professional, did a corporate communications or public relations role ever cross your mind? I do have a degree in Advertising & Public Relations. But I never really got a chance to be on the other side of things.   5. What quality can one develop over time that will help in life? Invest in Yourself.   One-Liners: 1. A dying art that you would like to promote: Handicrafts — anything that is created with hands is

Inspiring Women

Inspiring Women Every Wednesday: Padmashri Shovana Narayan

Celebrating 75 Years: Shovana Narayan, India’s most celebrated Kathak Guru A multifaceted pioneer, Shovana has left an indelible mark as a performer, choreographer, guru, researcher, organizer, and author. Her performances, which blend deep-rooted classicism with innovative artistry, are celebrated for their freshness and social consciousness. Since her debut in 1954, she has mesmerized audiences across the globe at leading national and international festivals. Her shows before Heads of State have been lauded as ‘captivating,’ ‘sheer poetry,’ and ‘sublime joy transcending boundaries.’ Shovana Narayan is renowned for her unique contributions to Kathak and beyond. She seamlessly balanced dual careers as a professional dancer and an Indian Administrative Service (IAAS) officer, achieving excellence in both fields. Her work addresses various social issues, including environmental concerns, women’s rights, and human rights, showcasing her commitment to meaningful causes. She has pioneered contemporary interpretations of classical literature and mythology, engaged in inter-faith and intercultural dialogues, and introduced innovative dance genres. Her service on various academic and cultural committees further underscores her influential role in shaping contemporary Indian art. Shovana Narayan stands as a paragon of Kathak. Her eclectic taste, bold views, and luminous personality continue to inspire and challenge audiences across generations. Let’s Get Inspired In Conversation with Shovana Narayan – Preeti Juneja Reminiscing About My Childhood Days: Academics and Dance I come from a family with a rich cultural heritage, particularly on my mother’s side. Our family embraced all of Saraswati’s arts, including scholastics, performing arts, visual arts, and more— essentially, all sixty-four Kalas. Every child in the family was immersed in these arts and trained accordingly, though the direction they ultimately took depended on their interests. Besides music and the performing arts, my mother’s interests included literature in Sanskrit and Hindi, and I grew up surrounded by the Bhagavad Gita, Mahabharata, and Puranas. When I was around four years old, brimming with the boundless energy typical of children, I was introduced to the world of dance. My first guru, Guru Sadhna Bose, the renowned dancer and actress of that era, was taken aback when she first saw me. She told my mother in Bengali, “You didn’t bring a child; You brought a baby!” Besides training in dance, I also attended formal schooling at Loreto Convent, Calcutta. I fully immersed myself in dance, and I loved academics as well. Dance became my aatma – my soul, while the other activities continued to nourish my mind. Interestingly, I was also introduced to classical music. However, I never took it seriously, and my sister never pursued it in dance. We were given the opportunity to explore various fields, but we both had a strong inclination towards scholastics as well. As a result, we followed two parallel paths – one in the arts and one in academics – and both have continued to shape our lives. Reminiscing About My Childhood Days: Family and Personal Interests Women supporting one another to create a strong network for navigating both personal and professional challenges is what interests me. Through my podcast, Unstoppable Woman, I aim to amplify the voices of strong, determined women from diverse backgrounds, fostering a community of support and inspiration. The podcast serves as a platform for celebrating triumphs, overcoming adversity, and driving positive change. Through this platform, ‘Unstoppable Woman’, I feel women from all walks of life come together to share stories, learn, and uplift one another. I don’t come from a family lineage of traditional artists. My grandfather, my Nanaji, was a prominent figure in Indian history, serving imprisonment in 1919 during the freedom struggle and serving in the Central Assembly from 1922-23. Originally from Bihar, he was a great freedom fighter, a prominent lawyer, and a zamindar. Tragically, “not only did he die in 1930, but his two sons also lost their lives in the struggle for independence”. His younger sister was one of the first four female members of the Bihar Assembly in 1937 and notable in her own right. Given this rich legacy of nationalism, it is no wonder that the Bhagavad Gita was deeply ingrained in our lives, often sung at home, and became a significant part of my upbringing. As a child while I was singing ‘वनिता की ममता न हुई…’ and ‘हिमाद्रि तुंग श्रृंग से प्रबुद्ध शुद्ध भारती’ while also ‘Baba, Black Sheep Have You Any Wool’. My reading varied widely from Jai Shankar Prasad’s modern Hindi literature to Enid Blyton’s children’s books, and later included Shakespeare. At school, I loved physics, anything related to mathematics, and logic. This interest led me to pursue a PhD in Physics. By then, I had become recognized as a solo professional dancer. At one point, I pursued two careers simultaneously: dance and civil service.Today, my interests range from archaeology and history to anything logical and analytical. Anecdote I: I was 26 years old when my father died in a train accident in 1977. The next day, I gave the Agni. Later, my sister collected the Asthi and then went to Haridwar to complete all the final rituals. My mother was strong and gave me the courage: ‘This sorrow will not go away, but life will go on.’ I went to Mathura to perform at the festival only a few days after the tragedy. My parents gave me all the opportunities, with the only condition being, “Whatever you do, don’t do it half-heartedly. Do it well. Do it with depth. Do it with dedication. Do it with honesty and sincerity.” My Relationship With My Mother I remember this lesson vividly, as if it had happened just yesterday. I was eight years old then, deeply immersed in my studies, when my mother, a strict disciplinarian, suddenly came in, closed my books, and told me to leave. I was taken aback and scared, wondering what I had done wrong. She told me, “You aren’t studying; your mind is wandering”. I don’t want to hear you say that you have studied for so many hours. Nothing would have gone into your mind if I had

Inspiring Women

Inspiring Women Every Wednesday: Tarunjeet Rattan (Special Series)

Managing Partner, Nucleus PR Founder, PRPOI Let’s Get Inspired In Conversation with Tarunjeet Rattan – Preeti Juneja Q. What motivated you to pursue a career in PR? Tell us your story. Storytelling and the possibility of telling more stories that create an impact motivated me to join PR. Like most people from my generation, PR was a happy discovery for me once I joined mass communication. It was an aberration from the army of engineers and doctors produced by science streams from my graduating year. Once I entered the industry, I was fascinated by the impact PR can create. As a science geek fascinated by the nuances of communication, I was fortunate to have good mentors who taught me the ropes and I went through my baptism by fire in the industry. I have taken these learnings and imbibed them into my venture – Nucleus PR and other industry initiatives like PRPOI, and networks I am a part of like PRBI and PRCAI, where I endeavour to create a better community and industry for talent to work in. Q In your view, how is PR and Digital Marketing related? Both PR and digital Marketing shadow each other. Both deal with creating perceptions and impacting consumer behavior. However, they differ in terms of their overall purpose. While Digital Marketing aims to create visibility with the right target audiences and moments, PR endeavours to build brand trust and reputation. When both work together, they can create real brand impact. Q. What are the best practices for posting news on social media? While there are umpteen articles you will find on this subject on the internet, my experience has helped me collate these 3 ground rules that you can follow on amplifying news Understand the medium you post the news on and craft a relevant hook that works for that platform’s audience. For example, LinkedIn requires a different hook than Twitter/ X. Be respectful of the news outlets’ efforts. Each one has worked hard on their story and has served their readers. They will share the stories with readers according to their preferences. So, if this is behind a paywall, don’t take screenshots of the story and post them. You can take a screenshot of the headline as it is visible on the paywall page and post it. Please share a link with your followers and let them decide whether they want to pay for the story. Acknowledge the news outlet and journalist on the post with tags Q. Do you have a role model within your industry who has inspired you? How has that person influenced and inspired you? I have been fortunate to have strong women leaders who have chosen to give me their time to mentor me. As an industry, we deal with people and the perceptions that people make. While it is easier to deal with the latter, what exhausts you is the first one. Burnout is a common challenge in our industry, as the demands of managing interpersonal relationships can become overwhelming for many professionals. So, learning was essential to survive and thrive in the business. While I have had a lot of good people from brands I worked with, journalists who interacted with me and PR teams I worked with, friends and colleagues, family and friends who shared their expertise with me, motivated me and furthered my understanding of ‘people’ in the ‘people business’, two individuals have had a profound impact on me – Lorraine Mendes and Deepshikha Dharmaraj. Both these mentors have had a huge influence on understanding people and dealing with them. They continue to inspire me with their journey. Q. What advice would you offer to young individuals interested in joining this profession? There is so much I can say about this question! But instead, let me share 5 pertinent evergreen pieces of advice that will help them in the future. PR is a strategic communications field that requires a deep understanding and nuanced analysis of human behaviour and societal impact. Three skills that will always give you the edge – reading, writing, listening EQ is a worthwhile skill to develop Identify and work with a mentor periodically who will help you upskill to the next level A PR job does not demand a mass communication degree. It requires adaptability, learnability, and a great attitude. Everything else is teachable. For more, I will direct their attention to PRPOI – India’s largest PR community that is dedicated to upskilling professionals continuously. Share this article Twitter Facebook LinkedIn Email WhatsApp Do you have a question for Tarunjeet Rattan ? Write to us at preeti.juneja@dreamwebindia.com About Author Tarunjeet Rattan Tarunjeet has dedicated over two decades to the field of communication, encompassing PR, journalism, and events. Her journey began in premier agencies and corporate houses, but she soon ventured into entrepreneurship, founding the highly regarded boutique firm, Nucleus PR. Through her work, Tarunjeet has amplified the voice of the PR community and furthered this impact by establishing Public Relations Professionals of India (PRPOI), a dynamic 10,000-strong community focused on upskilling the industry. As a board member of the esteemed global PRBI network of founder-led boutique agencies, she has made significant contributions on an international scale. Her exceptional work in PR, industry contributions, and entrepreneurial achievements have earned her numerous awards over the past two decades. This year, for the fourth time, she was named the ‘Top Influencer in the country’ in PR by a leading publication. Recognized as a PR expert, her insights are frequently sought after by the media. With a degree in Mass Communication and Digital Marketing from prestigious Indian institutions, Tarunjeet is also an NLP practitioner. She uses her skills to delve into conversations, simplify communication, and build strong brand reputations. As a thought leader, she blends her expertise in communication marketing, branding, digital, industry insight, and research with her passion for storytelling to enhance brand reputations. Her extensive experience and data-driven insights have helped her cultivate a strong reputation among her impressive roster of clients 24th July 2024

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