International Women’s Day Special: Why women health is important?

Maintain Balance

In today’s fast-paced world, women are constantly balancing the demands of work and home, often at the expense of their health. In her insights, Dr. Manjari, a renowned health expert and author, emphasizes the critical need for women to maintain this balance for their physical and mental well-being. She points out that a supportive family, strong social connections, and feeling loved are as essential to women health as professional success.

Putting Oneself First

“Women are the backbone of society, but they often neglect their needs and health. They have to juggle multiple roles and responsibilities, which can take a toll on their physical and mental health. Only when women realize that they cannot take care of others if they do not take care of themselves first,” She says.

Stress factors

Dr Chandra also addresses the common fatigue issue among working women, highlighting that high stress levels are often the culprit. Stress management techniques such as meditation, yoga, breathing exercises, and hobbies and teaches the importance of reacting calmly to stress, thereby promoting overall health and energy levels.

According to her, stress is inevitable today, but how we cope with it makes a difference. Did you know? Stress can affect our immune system, hormones, mood, and sleep quality, leading to various health problems. While talking to her, “Women need to learn to manage stress effectively and not let it overwhelm them. They need to find time for themselves and do things that make them happy and relaxed,” adds Chandra

Importance of Nutrition

Furthermore, she underscores the importance of Nutrition, advising women to choose wholesome, natural foods over processed options. Making small but significant changes, like including fresh vegetables, fruits, nuts, seeds, and whole grains in meals and avoiding sugar, salt, and unhealthy fats. Also, regular health check-ups and screenings, especially for women above 40 years of age.

“Nutrition is the foundation of health. What we eat affects our body and mind. Be mindful of what they put in their mouths and how it impacts their health. Eat a balanced diet with all the essential nutrients and antioxidants. They must also monitor their health regularly and seek medical help if they notice any symptoms or changes.”

To conclude

Dr Chandra’s advice is clear: women must prioritize their health by managing stress, eating nutritious foods, and maintaining a balance between their personal and professional lives. This holistic approach is critical to ensuring their well-being and enabling them to thrive in all aspects of life. Finally, she concludes, “Women are powerful and capable of achieving anything they set their mind to. But they must remember that their health is their greatest asset, and they should not compromise it for anything. They need to love and care for themselves, and they will see the positive effects on their family, work, and society.”

About Dr. Manjari Chandra

Dr. Manjari Chandra is a renowned Functional Nutritionist specializing in Nutritional Medicine. She has contributed to several leading hospitals including Max Healthcare, Manipal Hospitals, and Columbia Asia. As a respected figure in public health, Dr. Chandra has been a keynote speaker at various conferences and symposiums organized by prestigious entities like ASSOCHAM, FICCI, HEAL, FSSAI, TAAI, and ISMA. Her professional scope extends beyond clinical coaching, encompassing roles as a speaker, media personality, and published author.